Writing
I am a freelance writer specializing in mental health, organizational psychology, animal advocacy, personal finance, career, relationships, human resources, and home decor.
How to Support Employees’ Mental Health - Tips for HR and Executive teams
Use these five protips to improve mental health support in the workplace for your employees...
What My Doctors Kept Missing as My Depression Worsened Near My Period
I struggled for years with the ups and downs and worsening symptoms. I was missing work, disinterested in life and felt hopeless, all while trying to hide it from family and friends.
How to Support Remote Employees
In the modern world, remote employment is something many people strive for. Not to mention, in our post-COVID era and everyone’s access to technology, it’s becoming more normal than it was a decade ago
How To Prepare For Seasonal Depression
The exact cause of seasonal affective disorder isn’t known, but researchers believe it’s related to seasonal variations in natural lighting which alters serotonin production, causing depressive symptoms
Aromatherapy Basics: The Essential Essential Oils
Aromatherapy uses essential oils to improve mood, body function, and health. In this post, we’ve collected our five go-to scents to help you reap the benefits of this alternative health practice.
Affordable Ways To Make Your Home Cozy
Home decor can be SUPER costly. My suggestions can be purchased on a budget and over time to make your home welcoming and cozy!
Tonight is our last chance — please give $1 before midnight
Every day, I hear from people who have lost jobs, marriages, and friendships. People who have sat in doctors' offices and been handed antidepressants or birth control with no explanation and sent back out into the world, still suffering, still searching.
PMDD/PME US Workplace Guide
This guide helps employees navigating Premenstrual Dysphoric Disorder (PMDD) and Premenstrual Exacerbation (PME) understand key United States workplace protections and benefits. It’s written for workers and people leaders.
Affordable Ways To Make Your Home Cozy
Home decor can be SUPER costly. My suggestions can be purchased on a budget and over time to make your home welcoming and cozy!